Easy Fitness SERIES 6 DVD These can all be done

These can all be done while sitting as well

This fun session will help develop co-ordination with new moves broken down so they are easy to learn

The workouts are designed to help you tone up and feel stronger

Video 3: The Ultimate Kitchen Workout - A variety of exercises to help you develop strength and flexibility

Easy Fitness SERIES 6 DVD These can all be doneThis series gets your whole body moving. It includes an all new countertop video that combines building your legs, glutes and core with cardio. Theres a video that focuses on arm movements that help with flexibility of the upper body in combination with very easy foot movements. These can all be done while sitting as well. (Please note: These workout videos are on DVD. Price is in USD and is a one time purchase only. There are no recurring charges.)